A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-calorie diet is one that contains fewer calories than you generally consume, says Bonnie Taub-Dix, RDN, the creator of BetterThanDieting.com and the author of Read It Before You Eat It ...

I f you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Low-calorie diets could cause an increase in depression, per a study from the BMJ Nutrition, Prevention & Health journal published on Tuesday, June 3.

The exact number of calories you can have on a low-calorie diet varies, but it usually “involves eating 800 to 1,200 calories per day to lose weight,” adds Samantha Cassetty, RD, a nutrition ...

If you go on a low-calorie diet, you may lose weight at first. This can be a good motivator, but after a while, you may struggle to lose pounds. You may regain some weight , even if you've been ...

The four diets varied in composition. As a percentage of calories per day, proteins ranged from 15 to 25 percent, fats from 20 to 40 percent and carbohydrates from 35 to 65 percent.

It's easy to see the appeal of low-calorie diets if you're trying to lose weight. People should only undertake a low-calorie diet under the supervision of a physician or a registered dietitian ...

These participants were then randomized to follow high-, moderate- or low-carbohydrate diets for an additional 20 weeks -- with carbs comprising 60, 40 and 20 percent of total calories, respectively.

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet.