Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Researchers from the University of Toronto found that a low-carb diet can worsen the DNA-damaging effects of specific gut bacteria, increasing the risk of colorectal cancer. Their study in mice showed ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits.

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing colorectal cancer, according to University of Toronto researchers. In a ...

Sensory diets are programs of sensory activities children ... a nonprofit organization that provides free and low-cost developmental playgroups for kids and continuing education for child ...

Clinical trials show that eating more protein than the recommended amount can help with weight loss by reducing fat while maintaining muscle, whether on a low or regular calorie diet. According to ...