College is an extremely comparative time in our lives, from grades to internships to looks, and it can be easy to get lost in ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical ...

It’s been a very Seattle weekend. It started Friday when the crack of a good-vibes-bringer’s bat sent 47,000 Mariners fans into a state of delirium, spilling out into Sodo as the team’s World Series ...

After enduring a traumatic childhood, loving myself as an adult was not easy. It felt impossible. During those early, formative years when I should have been playing, exploring, and developing ...

Art is often seen as an essential part of a fulfilled life because it fosters emotional well-being and personal growth. Engaging with art, whether through creating, viewing, or performing helps people ...

In a world obsessed with finding “the one,” this story explores the most powerful relationship of all — the one you have with ...

Love Is Blind season 9 star Madison Maidenberg revealed how she was affected by fiancé Joe Ferrucci’s comments about her body. “Joe and I had a conversation off camera where we were just talking in ...

The global activist gets candid in her new memoir. She spoke with us about struggling with panic attacks, finding her personal style and changing her mind about what marriage could be. When she was 15 ...