A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

If you're looking for ways to lose belly fat, you've come to the right place ... women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or 14 grams per ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

To my fans’ delight, I slurped and chewed up close, showing my full belly and talked about how much I’d eaten – and it was a hit. I opened my mouth wide, while eating. I slurped the sauce ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Additionally, staying hydrated and performing leg movements such as drawing numbers in the air can aid in belly fat loss. These activities can easily fit into daily routines. Losing belly fat is ...

Sign up to get Matt Kettmann’s Full Belly Files, which serves up multiple courses of food & drink coverage every Friday, going off-menu from our regularly published ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...