Try to add these 5 easy at-home exercises to your daily regime to shed off extra kilos from your waist-line: The best exercise to lose belly fat is to ... be done with or without weights, making ...

Belly Fat Loss ... Practicing the right exercises can help in boosting the body's natural metabolism, burn fat quickly, and also enhance overall fitness, even without following any strict diet ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Belly fat can be easily reduced without going to the gym or exercising by adding fibre and protein to your diet, drinking ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ever touching a treadmill or lifting a weight. These evidence-based approaches ...

If you want to lose belly fat, lower belly fat included, you need to sort out your diet. If you just exercise but don't pay attention to your nutrition, you won't get the results you want.' ...