Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and effectively.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Tom Brady shared that his pit bull mix Junie is a clone of his and ex-wife Gisele Bündchen's dog Lua, who died in 2023.

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

All the best beauty tools of 2025, featuring radiofrequency, microcurrent, and LED technology (plus more) that bring ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...