Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...