Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Discover 5 quick and healthy breakfast ideas perfect for busy mornings, ensuring you start your day energized and satisfied ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Metabolic syndrome After studying data from 827 men and women, Iranian researchers concluded that those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in your diet ...