Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Cavaliers star big man Evan Mobley is set to miss the next two to four weeks with a left calf strain, according to a report from ESPN's Shams Charania. Mobley's injury comes at a bad time for the Cavs ...

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...

Milwaukee Bucks star Giannis Antetokounmpo is expected to be sidelined for approximately two to four weeks because of a right calf strain, sources told ESPN's Shams Charania on Thursday. Antetokounmpo ...

Ferguson was a limited practice participant Wednesday due to a calf injury, Jon Machota of The Athletic reports. Both Ferguson and WR CeeDee Lamb (concussion) operated with a cap on their reps to ...

Tyrese Haliburton tried to heal his right calf strain in time for the biggest game of his life, Game 7 of the 2025 NBA Finals. Multiple hyperbaric chamber sessions per day. H-Wave electrical ...

We have just experienced our first dump of snow this winter. It causes more hassle for us than it does for the cattle outside. About a foot of snow fell over a couple of days, which left frozen ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

MILWAUKEE -- Bucks coach Doc Rivers said he expects star Giannis Antetokounmpo to require closer to four weeks to recover from the strained right calf he sustained Wednesday night. Antetokounmpo's ...

Most lifters learn early on that strict form builds discipline, but momentum builds power. Interestingly, research on lifting mechanics shows that using controlled momentum can help athletes move ...