Strong Talk: Can the Presidential Fitness Test Actually Make America Strong Again?

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
SMA News Today

SMA-1 kids can survive lung crisis with standard protocols: Study

Most children SMA type 1 can survive an episode of pARDS, a life-threatening respiratory failure, under standard protocols, ...
Scientific American

ARFID Is More Than Picky Eating—And the Condition Is on the Rise

Avoidant/restrictive food intake disorder, or ARFID, can cause malnutrition and weight loss in children and adults even when ...

Gymnastics classes build confidence and strength in Long Island kids

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.