With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

(CNN) — The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well. An analysis of nine earlier ...

In a world where media bombards us with idealized body images and quick-fix diets, nurturing a healthy relationship with food and body image in children has become increasingly challenging yet vital.

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Screen time and eating out linked to higher junk food consumption * Home-cooked //meals and family eating lower the risk of ...

A new pilot RCT in children with celiac disease found that a single counselling session using a Gluten-Free Food Guide (GFFG) ...

Parents have long observed that some kids go bonkers after eating foods with a lot of artificial ingredients or neon-bright colors. Medical researchers–not to mention the food industry–have been ...

There is no greater risk to the current and future health of young children or teenagers than obesity. The two major factors that predispose young people to obesity are a lack of sleep and the ...

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

Having stable access to nutritious food sets children up for better mental and physical health into adulthood.