A high-fat ketogenic diet (KD) promotes higher total energy expenditure (TEE), which leads to weight loss. In addition, the appetite suppressant effects of acetoacetate (AcAc) and ketone bodies ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsFoods allowed on the keto diet ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Overall, the results indicated that an intermittent 24-hour ketogenic diet could increase energy expenditure and help maintain energy balance. However, the addition of exogenous ketone salts as ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...