Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple good ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, ... I even found recipes that incorporate kefir into pancakes and chia seed puddings.

Step 1 Heat small skillet on medium-low. Add caraway seeds and cook, shaking pan occasionally, until fragrant and toasted, 2 to 3 minutes. Transfer to mortar and pestle and lightly crush.