Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

The internet has been captivated by the recent trend of matcha drinks. While many are criticizing it for the unpleasant taste ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

This heart-healthy meal plan limits saturated fat and sodium.

A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this article, we look at foods that can help to boost the immune system.

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

This fermented milk beverage is known for its gut health benefits, but there are some dangers of drinking kefir. Drinking too much and too often can result in uncomfortable and sometimes dangerous ...

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...