With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

The CPG Week team is back from Expo West discussing all the new things they saw at the yearly natural food tradeshow.

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

Adding proteins to your smoothies not only enhances their nutritional value but also helps you feel fuller and keeps your ...