With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

The CPG Week team is back from Expo West discussing all the new things they saw at the yearly natural food tradeshow.

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Adding proteins to your smoothies not only enhances their nutritional value but also helps you feel fuller and keeps your ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...