Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Ever wonder "why do my farts smell so bad"? While passing gas is a natural bodily function, it can sometimes feel ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...