Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Medically reviewed by Stella Bard, MD Chronic inflammation is a silent driver of many health issues. Starting your day with ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...

These high-fiber breakfast recipes contain at least 20% of the daily value for nutrients like protein, calcium or vitamin D to support healthy aging.

Ms. Smolyansky will kick off the day with remarks on medical advancements in gut health and kefir's role in supporting immunity, inflammation response and overall wellness. The event will emphasize ...