Kefir is a fermented milk product (cow, goat or sheep milk) that is one of the most probiotic rich foods on the planet. It comes in liquid form, so think drinkable yogurt with superpowers! Kefir ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

So here's the thing, this risotto recipe totally flips the script on the classic Northern Italian dish. It’s got romanesco ...

Feeling Bloated? Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be ...

SUPERFOODS are a growing trend of foods marketed as having excellent health benefits and high nutritional value. But are they really super and should we be eating them? Here’s what the experts say.

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of ...

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers who tested the drink in a unique and rigorous ...

Do you have a small jug in your fridge, standing a little aloof from the yoghurts, swathed in muslin like a diminutive Miss Havisham, quietly fermenting away? No? Well, you probably will soon. My ...