You can mix a few spoonfuls of plain kefir into your omelet batter, or even bathe oats and chia seeds in kefir overnight.

"Kefir is also low in lactose ... noting that protein powder or nut butter and chia, flax, or hemp seeds are worthy additions ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...