Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Kefir is a fermented milk product (cow, goat or sheep milk) that is one of the most probiotic rich foods on the planet. It comes in liquid form, so think drinkable yogurt with superpowers! Kefir ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Remember the scene from the movie Rocky where Sylvester Stallone wakes up before dawn and cracks five eggs into a glass? The fighter-in-training barely blinked an eye while gulping down the slimy ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s packed with nutrients like probiotics, magnesium and potassium that can help ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

In the quest for digestive wellness, more and more women are turning to natural alternatives that strengthen their health from the inside out. Kefir, a fermented food with ancient origins, has ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.