Then you’ve found it with our recipe for kefir flatbread. This bread is so easy that it always turns out great, and thanks to ...

Water kefir is a beverage favored for its fizzy flavor and probiotic content. This article reviews the benefits and uses of water kefir and provides a recipe.

Let it sit at room temperature for another 24 to 48 hours, at which time it’ll be ready to drink or to refrigerate. Be careful when opening the kefir; it has more fizz than kombucha and can explode.

The benefits of drinking kefir include better gut health, brain health, ... “When buying ready-made kefir, look for options with live cultures and no unnecessary added sugar,” she adds.

“You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink bottles,” Cara Harbstreet, MS, RD, of Street Smart Nutrition ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

6 Health Benefits Of Kefir, According To Nutrition Experts. Subscribe To Newsletters. ... After another 24 hours of refrigeration, the kefir is ready to enjoy Pereira TMC, Côco LZ, ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.