Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Once ready, strain the kefir into a jug or bottle using a sieve or strainer. You can enjoy the kefir immediately or store it in the refrigerator for later.

They are: Natural/Plain Kefir Drink, Raspberry Kefir Drink (both £1.75/500ml ... breakfast granolas, pancakes, flatbreads, and ready-to-cook frozen meals. The yoghurts are fat-free and provide 20g per ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

Kefir yogurt is considered a drinkable yogurt ... On days when you need a morning or afternoon snack, the yogurt will be ready for you. 10. Use yogurt in recipes Yogurt works as a substitute ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

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Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...