Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

By understanding how Vata, Pitta, and Kapha flow through each phase of the menstrual cycle, Ayurveda empowers women to nurture harmony instead of merely suppressing symptoms.

Find natural relief from high uric acid and joint pain with Ayurvedic herbs, detox drinks, and yoga. Balance Vata and Kapha ...

Heart failure is marked by tiredness, breathlessness, and fluid retention. This chronic condition occurs when the heart ...

What makes this soup truly special is the partnership between drumstick (moringa) and tomato, two ingredients that complement ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

World Diabetes Day, observed on November 15, aims to raise awareness about diabetes. The 2025 theme focuses on 'Diabetes and well-being,' especially in the workplace. Learn more about diabetes, ...

A Shift from Synthetic to Soulful Beauty Have you ever wondered why, despite using expensive lip balms, your lips still feel ...

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...

As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and bursting with warmth, this natural sweetener fuels energy, strengthens immunity, ...