Tis (finally) the season for spring produce, and I have my sights set on the freshest peas at the farmers market. Whether you ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

I found this Weight Watchers Cuban Pork Chops on a meeting hand outback in 2013, and it is still a family favorite all t ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that ...

In today's fast-paced world, weight loss has become a prominent concern for many. With countless diet fads and exercise regimes flooding the market, finding an effective and sustainable solution can ...

OPINION- On social media there are photos of Oprah showing off her weight loss, and myriad photos of other stars touting how they dropped fat like it was a bulky sweater, due to some secret coffee ...

Level up your summer game and get prepared by including cooling foods and drinks to your diet. Here's everything you need to know.