Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, ...

Two main protocols are commonly used to determine VO2 max: ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Virat Kohli missed the first ODI against England due to a sore knee, ending a long streak of uninterrupted play. His absence ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bumrah has been missing from on-field action since January. His last appearance was in Border-Gavaskar Trophy Test against ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

I'd booked in for the sought-after Neko Health Scan, the £299 body scan with a 20,000-person waitlist. Such is the demand for ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...