Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health and wellness effortlessly. One such innovative device is the PulseIt Fitness ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the ...