Fasting people tended to perform worse in tests later in the day, suggesting the lack of food may amplify natural dips in ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and hairstyles seem to circle back around, so ...

It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...