Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

India: Fenugreek may help regulate blood sugar levels by slowing down wheat starch hydrolysis, making it a potentially ...

Here’s a golden chance for patients with diabetes or anyone who may be interested in keeping a check on their blood sugar ...

My husband and I love this yummy dish! It’s a breeze to prepare in the slow cooker, and it tastes just like a meal you’d have ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

A trimester-specific pregnancy diet is essential for both maternal and baby health. Consultant dietician Kanikka Malhotra ...