Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

CMSD officials told 3News that their Humanaware Team provided grief counseling on Tuesday and will be there when students ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

We are living in a society, people, and many of you need to be reminded your actions impact everyone around you, especially when your phone is out.

The ‘Canes and Aggies will kick off a triple-header of CFP action on Saturday afternoon. The two teams that beat Notre Dame, ...

Hannah Lemon and Abi Trotman reveal the painstaking skill and creativity behind their enchanting Christmas miniature ...

South Bend, State College, Austin and Columbus set the bar high last season. Now it's time to shine the spotlight on Norman, College Station, Oxford and Eugene.

Sorghum is an underrated superfood that definitely deserves a spot in your kitchen garden. It's quite easy to grow with the ...

Our critics' picks for the best and worst of The Young and the Restless's 2025, from Victor's war with Jack to the returns of ...

Live COLLEGEFOOTBALL scores at CBSSports.com. Check out the COLLEGEFOOTBALL scoreboard, box scores, expert picks and game recaps.

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the ...