Growing turmeric, also known as Curcuma longa, in pots on your balcony is quite fulfilling, whereby one gets to have fresh, ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

Turmeric has long been celebrated as the golden child of anti-inflammatory spices, but it's not the only powerhouse in your ...

Add ½ teaspoon of cayenne pepper and a dash of black pepper to the blender. Add a tablespoon of maple syrup to the blender; ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...