PM, you have three tabs open with 40-minute lecture videos, a 50-page PDF that feels like it’s written in a different language, and a looming exam that’s starting to feel like a nightmare.

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Adolescence is a time of exploration and risk-taking, and today's substances—from high-potency cannabis to counterfeit pills ...

Rosemary hair oil has become an affordable option for promoting hair growth. Studies have shown that when used to treat ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Find a teacher training course right here in the city that can fit around your life and family – and get funding to study to ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Randy Newman hadn’t been doing much singing when he got a cold call from Jon Batiste. The musicians had met a decade earlier ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.