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This Brain Surgeon Will Teach You How To REPROGRAM Your Mind (End Negative Thinking & Habits)
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From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...
Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.
Remind yourself that brain fog is usually temporary and it's okay to slow down, delegate tasks or ask for help when you need ...
In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.
Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...
Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...
Over 7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability to perform ...
Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...
New research reveals gaslighting rewires victims' brains by exploiting our trust in their reality. Some partners gaslight for ...
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