Expert guide: Which fermented foods actually work?

Fermented foods containing live beneficial bacteria help to boost the diversity of the gut microbiome and according to ...

How To Make Kefir, The Probiotic Yoghurt Drink For A Gut-Friendly Diet

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Fish farming is booming in Lake Victoria, but pollution and disease are wiping out millions. How to reduce losses

Lake Victoria’s aquaculture industry holds promise for improving food security and livelihoods in east Africa.

"I Was Shocked At How Easy It Is": People Are Sharing Foods That Are Way Cheaper To Make At Home Than Buy In A Store

"I've noticed a lot of restaurants charging $5 for plain white rice around me. You can make five times that quantity for $5." ...
CNET

Should You Drink Water With Chia Seeds? Experts Share These 8 Health Benefits

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...
Prepared Foods

Fermenting a First: How Fermenteria Brewed a Better Buzz

From a single sip in Nicaragua to a full-scale brewery in Texas, Fermenteria’s founders reimagined fermentation with both ...

Yogurts to Grains: Foods that may quietly support digestion and help the gut work more efficiently over time

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

The 5 ‘healthy’ drinks that ain’t so healthy – rotting your teeth and silently turbocharging your weight GAIN

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

From chocolate to beer, 15 surprising foods to transform your gut health

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what to stock up on) ...
Healthline

What Your Gut Is Trying to Tell You, According to a Gastroenterologist

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.
Honolulu Star-Advertiser

Column: Water safety vital to keiki education

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. A century ago, the percentage of children who didn’t know ...