"I've noticed a lot of restaurants charging $5 for plain white rice around me. You can make five times that quantity for $5." ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Woke up feeling puffier than usual? It’s not always a lack of sleep or extra salt on your fries, sometimes, your face is ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Recovering from colon cancer treatment demands a focus on gentle nutrition. Prioritize cooked vegetables, lean proteins, and ...

Yogurt is probably the most popular fermented food, packed with probiotics like Lactobacillus and Bifidobacterium . These good bacteria help maintain a balanced gut microbiome and improve digestion. ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...