Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

This November, the European Food Information Council (EUFIC) is relaunching its expanded #SwitchToWholeGrains campaign to help Europeans close the fibre gap and make healthier grain choices!

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

"I've noticed a lot of restaurants charging $5 for plain white rice around me. You can make five times that quantity for $5." ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

From a single sip in Nicaragua to a full-scale brewery in Texas, Fermenteria’s founders reimagined fermentation with both ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...