Superhuman Troy warns about mistakes to avoid when buying pre-workout supplements. Chris Rock told “SNL” boss Lorne Michaels ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

For towering Vancouver Canucks defenceman Tyler Myers, it was as simple as advanced blood work for peace of mind to know that ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

You don't need to return the camera in order to receive your refund, however if you would like to do so, you can get a pre-paid Royal Mail label to send it back for free. Otherwise you can recycle the ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...