Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Jumping rope and dancing are two popular forms of exercise that can benefit cardiovascular health. Both activities are fun, easy to do, and can be done almost anywhere. They target different muscle ...