Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

Currently, she's completing her Master's in Yoga Therapy from the institute. "I learned that physical and mental wellness, or ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Jen Rizza and partner Elaine Gallas are inviting the public to a ribbon cutting ceremony celebrating their new Prana ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

“Barefoot Comedy” isn’t one for false advertising. Hosted by Harvard Square’s Breathe Cambridge, audience members and comedians alike are required to remove their shoes before padding into the yoga ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...