Bailey is questionable for Wednesday's game against the Thunder due to a left hip flexor strain.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The Orlando Magic are on the road on Tuesday night as they travel to take on the Washington Wizards in an Eastern Conference ...

Both the Los Angeles Lakers and New Orleans Pelicans may be without multiple key players in Tuesday night's matchup.

Oubre has been out since Nov. 14 with a left knee ligament and Watford has missed action since Nov. 25 with a strained left thigh muscle.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...