When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

A woman shared her simple "weight loss soup" recipe that contains just 459 calories and is packed with 38g of protein – here's how you can make it at home yourself ...

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Several studies suggest that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet ... While this recipe calls for whole-milk cottage cheese, low ...

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...