If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60. Here’s all about Rob Lowe’s diet.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

High-protein meals are essential for supporting muscle growth, repair, and overall wellbeing. But did you know they can also promote better digestion? Basically, protein takes longer to break down, ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...