Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only found at fast food joints but also in workplaces, restaurants ...

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...