One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control.

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Some people have reported gaining weight since the presidential election because of stress eating. But they are finding new ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...