Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Wendell Moe was Nico Iamaleava's high school teammate. Sam Pendleton just has a personal vendetta against anyone who touches ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

The study published in published in the journal Economics & Human Biology observed the direct link of marriage to the body ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

Contrary to popular belief, health is not determined by the number on the scale. It's determined by a multitude of biological ...

Weight gain is not inevitable. “Balancing insulin dosing and meal timing can help reduce that effect,” says Wadsworth. Here are other healthy lifestyle tips to help you keep the scale at the ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...