Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...
Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.
Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
The study published in published in the journal Economics & Human Biology observed the direct link of marriage to the body ...
Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...
Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...
A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...
When hormonal equilibrium is disrupted, unexpected weight gain occurs despite consistent efforts to maintain a healthy body weight. We spoke to Dr Manjula Anagani, Padmashree Awardee, Clinical ...
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...