One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control.

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

Singapore's Health Sciences Authority flagged four products found with banned or potent ingredients, with a user of one such ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

In a recent interview, Sara Ali Khan opened up about dealing with PCOS. She talked about how self-love and acceptance plays a ...

With over 43 million adults in the UK either obese or overweight, digital health company Numan believes the nation needs to ...

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This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset itself. Although there is no causal relationship, sudden weight changes do ...