If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

As more weight-loss medications gain popularity, health experts are warning individuals about potential risks, including ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Weight gain is not inevitable. “Balancing insulin dosing and meal timing can help reduce that effect,” says Wadsworth. Here are other healthy lifestyle tips to help you keep the scale at the ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

Another side effect of excessive protein consumption is that it can lead to kidney damage. A study by the NIH states that ...

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

The versions affected are called compounded medications, which have the same active ingredients as the name brands. The ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...