If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Another side effect of excessive protein consumption is that it can lead to kidney damage. A study by the NIH states that ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

According to a report, a survey of 346 doctors revealed that 89% of them have seen a recent increase in patients requesting ...

Weight gain is not inevitable. “Balancing insulin dosing and meal timing can help reduce that effect,” says Wadsworth. Here are other healthy lifestyle tips to help you keep the scale at the ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...