If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

As more weight-loss medications gain popularity, health experts are warning individuals about potential risks, including ...

Weight gain is not inevitable. “Balancing insulin dosing and meal timing can help reduce that effect,” says Wadsworth. Here are other healthy lifestyle tips to help you keep the scale at the ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Another side effect of excessive protein consumption is that it can lead to kidney damage. A study by the NIH states that ...

3 Critical changes to your diet that can help to stay and feel youthful for longer. Three key dietary changes that can make a ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

An 800lb fetish model earns $5,000 a month by fulfilling bizarre online requests — including roleplaying as a giant that eats ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...