Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Metabolic health controls everything,” says Dr. Markyia Nichols, MD, chief medical officer at Ciba Health, a root-caused ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

Fasting offers several health advantages, but poor dietary habits during non-fasting hours can cause weight gain during ...