The increase of UPFs in diets worldwide presents an urgent challenge to health that demands coordinated policies and advocacy ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

They're made with clean ingredients, free from seed oils and refined sugars to keep you energized until your next meal.

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

True Vegan By Chef Rahein brings all-vegan comfort foods like soft-serve ice cream, pizzas, pastas and fried chicken to the ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

It’s no coincidence the surge in enthusiasm for protein corresponds to a slump in the intake of grain-based foods, with per ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...