Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

A former secret eater reminds himself of the man he used to be before his 12 stone weight loss with a cardboard cutout ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.