Find out why having a colorful diet is important for babies and discover hacks and tips for adding more color to your baby's ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Pro Tip: Use the “half-plate rule”—make half your plate vegetables and ... The key to maintaining long-term healthy eating ...

meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're eating, Landry said. "It's not all about the food ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Healthy eating is very important for one and all irrespective ... They hardly care about what’s on their plate unless they are into fitness. While running errands, they run out on nutrition ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...