This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Diet is a big part of weight loss. How much, how little and what you eat and drink play a role in your weight. Including all food groups in your weight loss plan is key in order to make sure your body ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Commercial diet plans designed for rapid weight loss have been found to cause deficiencies ... but in order to be healthy, the kinds of calories you eat matter,” says Foster, who advises ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

GPs in England may start offering weight-loss ... a substitute for a healthy diet and exercise. In trials, users often put weight back on after stopping treatment. Weight-loss: Are injections ...